MangosMango nutrition

Mango fruit contains essential vitamins and dietary minerals such as vitamins A, B, B6, C, E and K. Mango fruits also contain other essential nutrients such as potassium, copper and 17 amino acids are at good levels. Mango peel and pulp contain other phytonutrients, such as the pigment antioxidants – Polyphenols and carotenoids – and omega-3 and -6 polyunsaturated fatty acids.

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